Bio-impedence testing is a fantastic tool to get a clear and true picture of a client’s health – of what is happening at the cellular level. Health parameters measured include body composition, cellular health, cellular energy output, cellular fluid balance (an indicator of inflammation levels), hydration levels and biological age. I often use this test…

“New year resolution weight loss – grab the opportunity to start the year with your best! But be specific, the more specific you are the greater your chance of sticking with it. Don’t just say “I want to lose weight”. Say “when my arm jiggles I want it to look less like a pelican’s throat-pouch…

Forget boring old vanilla – try these exotic, healthy and delicious ice creams! So easy to make – you only need a blender and your ingredients. I have made the chocolate and hazelnut so far and it’s super easy and yum! http://www.precisionnutrition.com/8-healthy-ice-cream-recipes