222016Jun

Interesting bio-impedence results for PTs!

Bio-impedence testing is a fantastic tool to get a clear and true picture of a client’s health – of what is happening at the cellular level. Health parameters measured include body composition, cellular health, cellular energy output, cellular fluid balance (an indicator of inflammation levels), hydration levels and biological age. I often use this test…

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222015Oct

Healthy ice cream

Forget boring old vanilla – try these exotic, healthy and delicious ice creams! So easy to make – you only need a blender and your ingredients. I have made the chocolate and hazelnut so far and it’s super easy and yum! http://www.precisionnutrition.com/8-healthy-ice-cream-recipes

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282015Sep
Healthy Lemon Mousse

Healthy Lemon Mousse

This healthy lemon mousse recipe is to die for! It’s delicious and packed full of healthy fats and fibre. Ingredients: 4 whole lemons, peeled 4 ripe avocadoes, peeled and stoned Juice of half a lemon Juice of half an orange 250g pitted dates 2 tablespoons maple syrup (optional – it tastes great with or without…

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