“New year resolution weight loss – grab the opportunity to start the year with your best! But be specific, the more specific you are the greater your chance of sticking with it. Don’t just say “I want to lose weight”. Say “when my arm jiggles I want it to look less like a pelican’s throat-pouch choking down a bass”.
Achieving this can be easy. What weight loss solution appeals most to you – Paleo? Counting calories? Low carb ketogenic? Detox? These are just a few options.
Detoxing has the added benefit of cleansing the body right down to your tiniest cells – ideal after Christmas and new year celebrations. But any place is a good place to start if you have kilos to lose…
As a nutritionist and naturopath based on north shore and mobile around Sydney, here’s what I find works for me:
- adding apple cider vinegar to my morning glass of water
- drinking green tea for it’s thermogenic (speeds calorie burning) properties
To get started call me on 0423599892 or email email@example.com and I will tailor a program just for you!